SEATED ROW-THE BAD AND THE GOOD

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Above you see two different incorrect ways to perform the seated row both which are described below. It is not uncommon to visit almost any gym in American and see this being done daily.

The Bad-
1) Hinging at the lumbar spine-This exercise is supposed to be a weight lifting row not a rowing exercise. I think some people tend to think they get a better pre-stretch by doing such a move but the only thing you will get is a bad back.

2) Lean backs-Usually happens when the weight is way too heavy and instead of being able to use their back and retract properly the lifter leans back with the torso to compensate.


Below is the proper way to perform the seated row. Some basic cues are

The Good-

1) Pull the shoulder blades together ( retract )


2) Stay tall like your back is up against a wall


3) Lift weight you can actually use with proper form


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