This workout comes from a trainer friend of mine, Paul Lundkvist. The routine is really intense and wont be easy. I have gone through this routine myself and I will tell you if done right this will test you both mentally and physically. Each exercise is essentially a warmup/ pre-exhaust for the next one.
Do each exercise for just 1 set to complete failure and take no rest between exercises
Leg Extensions
Squats
Leg Curl
Deadlift
Stiff arm Pulldown
Chin ups
Cable seated row
Dumbbell Fly
Dumbbell Neutral Press
Dumbbell Neutral Shoulder Press
Done
For more on Paul checkout his blog
http://plunkan.blogspot.com/
We hire personal trainer because we are interested in achieving a healthy lifestyle.
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