If you are finding yourself doing nothing but straight sets or super sets or just simply the same exercise all the time then try this unconventional hypertrophy tricep routine. I like to use this routine every now and then when I need something different for my triceps.
Dips- As many as you can
SUPER SET
Diamond pushups ( take your thumbs and pointer fingers and shape a diamond, center it with the middle of your chest and perform pushups )- 8 reps
SUPER SET
Reverse tricep pushdowns ( pushdowns but with a palms up grip )- As many as you can
Repeat this without resting 2-3 more times.
***The weight for the reverse pushdown should be your 12-15 rep max
No comments:
Post a Comment