Body comp series-# 2

Here are some other combinations to try to help you lean out.

Pullup- 5 sets of 8 reps

SUPER SET WITH
Dumbbell split squat- 5 sets of 10 reps each leg

** No rest between sets

Lying Neutral grip dumbbell chest press ( palms facing each other, arms tight to sides )-5 sets of 12 reps

SUPER SET WITH

Alternating dumbbell lunge-5 sets of 8 reps each leg

** No rest between sets