Hamstring blast

Most guys focus on their quads and hence tend to be quad dominant. To help combat this you need to start working our hamstrings and glutes more often. Try this routine to help put on some size to your backside.

Stiff leg deadlift 4 sets of 6-8 reps

Rest 1 minute between sets.

Dumbbell front lunges ( do all one side at a time ) 4 sets of 8-10

*** Make long strides to emphasize the hammies

Rest 1 minute between sets

Lying leg curl- 4 sets of 10-12 reps

Rest 1 minute between sets.