This is a quick and easy way to burn some calories and burn out your legs. I would do this tri-set at the end of your workout. Although this routine wont make your legs huge it will shred them.
Squat jumps 20 seconds as many reps possible
SUPER SET WITH
Body weight speed squats 20 seconds as many reps possible
SUPER SET WITH
Squat isometric hold-hold position at the bottom of the squat for 20 seconds
Rest 90 seconds and repeat 2-3 more times.
Squat jumps 20 seconds as many reps possible
SUPER SET WITH
Body weight speed squats 20 seconds as many reps possible
SUPER SET WITH
Squat isometric hold-hold position at the bottom of the squat for 20 seconds
Rest 90 seconds and repeat 2-3 more times.
No comments:
Post a Comment